EMOM 6
1. 8-12 Strict pull ups
2. 6-10 Strict hspu
3. Rest
EMOM 4
1. 10-16 Kipping/Butterfly pull ups
2. 8-14 Kipping hspu

3 Rounds of:
30 Banded Pull-aparts
30 Landmine Rockstars (total)

E2MOM 20 (10 rounds)
40 Double unders
10 Hang Power cleans 50/35
12 Burpees

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For time:
10 shoulder to over head 50/40kg
8 c2b
10 hspu
6 c2b
10 strict hspu
4 c2b
10 ring dips
2 c3b
10 ring push ups

3 rounds of 4min AMRAP / 3min rest

15 C2B / Kipping pull-up / Kipping
30 DU / 40 sec practise
2 squat Clean + 2 S2O @60/42,5kg
15 T2B
30 DU / 40 sec practise
2 squat Clean + 2 S2O

21-15-9 for time:
Db snatch (22.5/15kg)
Burpee over db

OR

EMOM x40:
1. Ab 10-15cal
2. T2B 5-15
3. Row 10-15cal
4. Burpee 10-15

21-15-12-9-6-3
Rx: DL@70% Sc1: 50%
Rx: T2B Sc1: K2C

Sc2: 15-12-9-6-3
DL 50%
Knee rise

1:30-3:00