2 Rounds of

Calories on Row - Ski - Bike
3x 4min ON/1min OFF (Run 8x15m after 30/25 Cal)

For time, partitioned any way

40 Ring muscle-ups
80 Burpees to a 12′ target
120 (cal) Row

Distribute the reps as wanted to complete the workout

Time cap. 20:00

Overview. This workout is similar to Open workout 20.5. For that one, it was fastest to split the muscle-ups and wall balls into 10 rounds (in that case it was 4/12), then doing the row at the end. This same strategy (4/8) might work well here as well.
Pacing. Stay away from failure on the muscle-ups (as recovery time from a failed set will be much longer than if you left at least 1-2 reps in the tank) and ideally just keep to even, smaller sets (3s or 4s). Being consistent (vs starting fast and fading out) will get you your best time here overall. IF you leave the row at the end, this allows you to push hard here without worrying about muscle fatigue for the muscle-ups.

Ring muscle-up → Bar muscle-up → Seated ring muscle-ups

Back squat

Build to a heavy single (H1) for the day @ 88-92% (RPE 8/2 RIR)
+
2 x 2-4 @ 85-90%H1 (2 RIR), rest 3:00 b/t sets

Voima
E3MOM, 4 rounds
4-6 strict pull up
(matalatanko/kuminauha)

WOD
16min EMOM
1.min 8-12 ring row
2.min single arm kb thruster 6+6
3.min max burpee/up down
4.min rest

Snatch

3 x 3 @ 65-70%, go every 1:30-2:00
3 x 2 @ 70-75%, go every 1:30-2:00
4 x 2 @ 75-80%, go every 1:30

– Drop the bar between each rep, reset and go
– Build up within the percentage range each set

For time:
30 Strict HSPU

Snatch

2 x 2 @ 78%
1 x 2 @ 83%
2 x 2 @ 88+%
2-4 x 2 @ 70%

Go every 1:30-2:00

Pull Ups
4x10

10 rounds for time, IGYG-style (each):
16/13cal Row
12 T2B
8 Alt. DB Snatches 25/17,5kg

2 Person Teams:
4 Rounds:
Partner 1: 22/18cal Ski (OR Row)
Partner 2: 4 Sandbag Clean Over Box to Burpee Box Get Over 120/100cm, 60/40kg
- Switch when both partners are done with each movement

• Rest 5min

4 Rounds:
Partner 1: 22/18 Calorie Bike Erg
Partner 2: 8 Front Squats @70/50kg
- Switch when both partners are done with each movement