-Complete the increasing reps with a controlled, sustainable pace while maintaining clean movement standards all the way to the finish.
-This workout rewards smart pacing more than raw speed.
-A long, progressively more demanding conditioning workout that challenges full-body stamina, breathing control, and mental toughness.
💡 Coach’s Tip
Keep the dumbbell snatches smooth and predictable, and use the burpee box jump-overs to manage your breathing rather than to sprint.
Why this workout: This Open test is designed to measure engine, resilience, and pacing under fatigue. Success comes from staying composed as the volume rises, not from attacking the early rounds too aggressively.