Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• Open 18.3 Re-do
Oppure
• 20 Min E2MOM (ogni 2 min x 10 volte) of: Legless Rope Climb (5 m) 1 rep
Row 250 m sprint -
Open 18:3 Workout
-
"Omatoiminen WOD" Workout
Rest 5min
Amrap 5min:
7 kb thruster (2x16/2x12)
7 RowRest 5min:
Amrap 5min:
Burpee + Pull up/c2b/mu -
-
Burpees and squats (main site Thursday 180201) Workout
Complete as many rounds as possible in 20 minutes of:
- 25 burpees
- 15 body-weight back squats
-
Torstai 1.2 Strength
-
-
JATKO: RRV+RYT, (2+2)x5x70-80% Strength
RRV (raaka rinnalleveto) + RYT (raaka ylöstyöntö, eli push jerk), (2+2)x5x70-80%
-
JATKO: Tempaus PY+PA+lattialta, (1+1+1)x7x70-85% Strength
Tempaus PY (polven yläpuollella)+PA(polven alapuollella)+lattialta, (1+1+1)x7x70-85% (tempaus maximista)
-
Open test Workout
Open test by Ben Bergeron
AMRAP 20 min
50 wall ball 9/6 kg
50 double unders
40 box jumps
40 toes to bar
30 chest to bar
30 burpees
20 clean 65/45 kg
20 jerks 65/45 kg
10 snatches 65/45 kg
10 ring muscle up (skaalaus: bar mu or progression esim. kumpparilla)Huom: voit halutessasi tehdä tankoliikkeet raskaalla (tai raskailla) käsipainoilla. Jos eiliset nostot vei kokonaan nostomehut niin voit myös korvata liikkeet jollain muulla.
