WOD Workout
4 sets of ( alt. A & B ) ( total 16 mins)
A)
In 1 min, for max reps of:
9 Lateral Burpee Over Bars
max reps in remaining time Power Snatches, 50/35kg
Rest 1 min
-- then --
B)
In 1 min, for max reps of:
2 Rope Climbs / 2 half rope climbs
max reps in remaining time Front Rack Lunges, 50/35kg
Rest 1 min
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