Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

020118 Strength

5x6 narrow bench press
13.2.2018 40+ Workout

Fran

21-15-9
thruster 42,5/30kg
pull ups
13.2.2018 40+ Workout

5 rds
8 strict ttb
20 db snatch alternating
13.2.2018 40+ Workout

EMOM 14

1 min : 1-3 bar mu with band
2 min : 8-10 push ups
Gymnastic Workout

9 Min AMRAP of:
Ring Muscle Ups 1 rep +
Strict Ring Dips 2 reps +
Ring Dips 4 reps
Unbroken
Måndag 12/2 2018 Workout

A: 5 rounds
Amrap Push press 60/40kg
Amrap TTB
Rest 3min
Extrat - bike & t2b Workout

Extrat

5 rounds, every 3 min
20/15 cal assault bike
Amrap unbroken toes to bar
(max 15)
Jenny Curran Workout

Run as much you can below 30 minutes. “Run, Forrest! Run!” – Jenny Curran
Perjantai 9.2 Workout

10!
Deadlift + Wide strict pull ups
100/65
10,10,9,9,8,8,7,7…
Weightlifting II. Strength

5x3 Split Jerk
Use 80-85%

Need a training program?

020118 Strength

13.2.2018 40+ Workout

13.2.2018 40+ Workout

13.2.2018 40+ Workout

Gymnastic Workout

Måndag 12/2 2018 Workout

Extrat - bike & t2b Workout

Jenny Curran Workout

Perjantai 9.2 Workout

Weightlifting II. Strength