Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Bodyweight stuff Workout
-
-
-
18.2.2018 Workout
40 min
max reps ub wb 20/14
rest 1 min
20 kb deadlift 2x32/2x24kg
10 box step overs 2x32/2x24kg
max reps ub kb swing 32/24
rest 1 min
3 skin the cat
750 m row -
Endurance WOD Workout
For time:
2 000/1700 m row or 80/70 assault bike calories
20 med ball to shoulder + squat (50/40/30 lb)
750 m med ball carry (50/40/30 lb)
20 med ball to shoulder + squat (50/40/30 lb)
600 m DB farmer’s carry
20 med ball to shoulder + squat (50/40/30 lb)
1 000/850 m row or 40/35 assault bike calories40 minutes timecap.
-
-