MUSCLE RUUVIKATU Workout
Every 2:30x3 3 Takakyykky
Every 2:30x3 3 Penkki
Every 2:00x3 5-8 Deficit push-ups (kädet käsipainoilla ja kiekoilla)
3x
3+3 KB turkish get-ups @build up
6+6 KB yhden jalan mave
9 Strict toes-to-bar
:30 rest
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