Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Clean Workout
EMOM 3:
3 power Cleans @60/42kg- Rest 1min
EMOM 3:
3 power Cleans @70/50kg- Rest 1min
EMOM 3:
3 power Cleans @80/56kg -
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RC 290524 Deadlift Strength
5-3-2-5-3-2 reps of Deadlifts
Aim for a bit heavier weights the second wave -
19.4.2024 B) SPLIT JERK Strength
*split both side *rack/blocks
2+2@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x[2+2]@-10%
*target load of max ~80%, rest btw sets 3-4min -
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