18.4.2026 Chin-ups & Dip ( Strength ) Workout
Alternate B1 / B2
B1. Strict chin-up– 3 x 6-8 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2
B2. Strict dip– 3 x 8-12 w/ tempo 2121 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!