"tall clean" + press 3x3+5

Rive + työntö
1+1@70%
1+1@75%
1+1@78%
1+1@81%
1+1@75%
1+1@78%
1+1@81%
1+1@84%
1+1@78%
1+1@81%
1+1@84%
1+1@87%

Työntöveto
3@110
3@115
3@120

Takakyykky

5x3@80

1 round

snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)

1 round

Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5

Strength

Hang Snatch x 4 x 5 @ 75%

1min max cal row
1min max rep burpees
1min max rep double unders
1min rest

5 rounds

mahollisimman pitkä hyppy

Back Squat
10 Reps @ 76%
8 Reps @ 81%
6 Reps @ 85%
4 Reps @ 89%
2 Reps @ 94%
Rest 2-3 minutes between sets.

AGOQ Workout 2

4 rounds for time of:

• 25 chest-to-bar pull-ups
• 5 cleans

Men 245 lb.
Women 170 lb.

Upper Back Finisher
With one light band complete:
50 Banded Face Pull-aparts
50 Banded Pull-Downs
50 Banded Pull-aparts
*All without stopping

Omaehtoista tekniikka harjoittelua.
Ei isoja rautoja huomista ajatellen.

"tall clean + press" 3 x 3+5

Rive + työntö
EMOM 4
1+1@78% x 3
1+1@81% x 3
1+1@84% x 3
1+1@raskas

Työntö veto
3@110
3@115
3@120
3@100

Takakyykky
5x3@80%

Dumbell press 3rm