25.5.2026 Snatch ( Strength ) Strength
Snatch (Snakes n Ladders)
– 8 to 10 x 1 @ 80+%, go every 1:30
– Do your first lift @ 80%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 80%(V)–>83%(V)–>86%(X)–>81%…)
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