A)
Close Grip Floor Press in Bridge
10-8-6-4-2+. Rest 2:00
- Goal: Build to a heavy 2+ (AMRAP) set.
- Goal of this to perform 2-5 reps with a heavy load, not necessarily a max.
- Option: 5 x 5 at the same weight focusing on form and practice

B)
Buy in: 2:00 Max Rope Climbs
then:
4 Rounds:
15 DB Push Press @22,5/15kg
15 Supinated Barbell Rows @60/43kg
then:
Cash out: 2:00 Max Dus

Timecap: 14 mins

Extra:
Rollback Triceps: 3 x 12-15 reps. Rest 60s.