Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain Pitkä Workout
45min laadukkaasti
5min Kone/hölkkä
6m Mittarimato
Olkapäät kumpparilla 6-8×:
Ulkokierto
Sisäkierto
Facepull
Vipu sivuille
5+5 Sivukyykky pohjassa
5+5 Yhden jalan mave
6+6 Vatsakierto -
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Sammakko🐸 Workout
300 valitsemaasi kehonpainolla tehtävää liikettä+
6x laiturilta toiselle uinti missä kohtaa treeniä haluat.Valitse: askelkyykky, kyykky, burbee, istumaannousu
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Conditioning Workout
Every 8 mins x 4 sets
20 KB dead snatch alt. @24/16kg
40 double under
20 KB goblet squat
40 box jump over 60/50cm
20 push up (sc: incline )
40 m KB overhead carry (20m/arm)
Remaining time is rest!Same KB weight for each movement!
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Olympic lifting beginners Workout
2+2+2 Snatch lift off+snatch+ohs
2+2+2 Tall clean+fs+push press
2 jerk w/ 2 pauses -
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Saturday Madness Workout
Partner workout
For total rounds and reps:
AMRAP in 15 mins of:
10/7 Row Calories Partner A - 40 Double Unders Partner B ( next round switch)
10 Synchronized Toes-to-bars
10 Synchronized American Kettlebell Swings, 24/16 kg
-- then --
Rest 4 mins
-- then --
AMRAP in 15 mins of:
10/7 Bike or ski Calories Partner A - 10 Box Jumps @60/50cm Partner B ( next round switch)
10 Synchronized Pull-ups / jumping pull up
10 Synchronized Kettlebell Goblet Squats, 24/16 kg -
2.7.2026 EMOM 12 ( BasicWod ) Workout
EMOM 12 ( Work 0:40 / Rest 0:20 )
Odd : Bike Calories
Even : Row Calories