1 round for time:

150 x Wallball
200 x DU´s
600m partner carrying
30 x Bear complex (50/35kg)
30 x Wall climbing
600 m partner carrying
50 x Push ups with hand claps (syngronize)

3 sets max effort

Row 250m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 250m

rest 12mins exactly between sets.

Notes:
– testing
– goal is best possible time each set
– must rest exactly 12mins no longer
– record scores for each set

DL: 3x5 (75%, 80%, 85%)

(Add 5kg your 1RM)

Each minute, on the minute, do three high hang squat snatch. Record max weight used.

SP: 3x5 (75%, 80%, 85%)

10 rounds of:

5 Thrusters 50/30kg
10 Pullups
100m sprint (10x10m)

Rest 1min between rounds, each round for time.

14 min amrap of:
6+6 Dumbbell Snatch
14 T2B
16 Burpee

Kehonhuoltoa klo 16

Ota makuualusta ja pyyhe mukaan.

21/18/15/9/6/3 reps of:
box jumps
pistols
wall ball shots

Run 3x400m with 1 min rest
Do the wod with partner, other one takes the time while other is running.