WOD 1782016 Workout
"31 Heroes Wod Works 8-6-11" in partners.
AMRAP 31 min of:
- 8 Thrusters 45/25 - 30/15 kgs.
- 6 Rope climbs.
- 11 Box jumps 24"/20".
** 1 partner complete the AMRAP while another partner runs 400 m with a 9/6 kgs medball. After the run, partners switch and the second partner takes over where the first left off.
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