Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
5x3 of muscle snatch (ei apuja jaloista/selästä) käsivetona.
5x2 of power snatch 60-85& of 1 rm. 1,5-2 min rest between lifts, focus.
Miten meni? -
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"Hotshots 19" Workout
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters -
Hang Cleaning Workout
Hang Cleans 6x2 Building to 2RM
Metcon: Opposing Ladder
10 to 1 P. Clean
1 to 10 Front Rack Lunges
135/95
RX+ 155/115
Score: 2Rm/Time
PostWOD:
2 Rounds
30 sec. couch stretch
30 sec spidey lunge hold
30 sec Good Morning Hold w/ PVC
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For quality Workout
10-8-6-4-2 of:
1 leg dl (aina molemmille jaloille 10-8-6.. toistoa ja sitten seuraava liike)
db squat snatch (alternating hands)
- 3 min rest -
10-8-6-4-2 of:
Ab wheel roll outs
toes to bar/rings (strict) -
Loverbody strenght ;) Strength
Back squat, 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 @40-60%.
Tauot 20-60 sec. -
