Hang Cleaning Workout
Hang Cleans 6x2 Building to 2RM
Metcon: Opposing Ladder
10 to 1 P. Clean
1 to 10 Front Rack Lunges
135/95
RX+ 155/115
Score: 2Rm/Time
PostWOD:
2 Rounds
30 sec. couch stretch
30 sec spidey lunge hold
30 sec Good Morning Hold w/ PVC
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