Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM Workout
Practice:
- Power Jerk
- Hang Power Clean or Power CleanFollowed by: EMOM
Every Minute On the Minute:
3-7 Power Clean&Jerk -
CFPORVOO WOD 27.8.2016 Mikael 33 Workout
3 rounds
3 deadlifts -80kg/45kg
3 hang cleans 80kg/ 45kg
3 front squats 80kg/ 45kg
11 ring dips
11 burpees
11 cal airbike -
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Kyykkymobbailut Workout
2 kierrosta
2 min kyykyssä normaalisti
2 min kyykkyasennossa selinmakuulla jalkapohjat seinää vasten
1 min joutsen / puoli (pigeon)Nilkat, oma tyyli
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"Coffey" (modified) Workout
800m run
50 back squats
50 push ups
35 back squats
35 push ups
20 back squats
20 push ups
800m runRX: 60/40kg
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Clean technique Workout
Different technique drills.
- Shrug
- Tall Clean
- Hi-hang clean
First pull
Transition
Second pull
Third pull
Work with empty bar or very light one.
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Mobility Workout
LAX Ball upper, lower back, chest
Upper, Low Seg Roll
T-Spine rotations
Hamstring floss in lunge
Cossack Squats with Toe Pulls for Hamstrings
Scap PU
Push-ups
10
SOD: Dead Hang Hamstrings. -