Roncy wires the Circuit Workout
Run - Box ups
Bicep Curl - Oh Press
Battle Rope - Sprawls
Ski- Toes to Bar
V sits- Hollow Hold
Pike Push ups- Bench Overs
35 on : 15 off x 3 at each station before switching
Oh baby 🔥
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!