Monday 25th June Workout
Strength: 20 mins to perform 5x5 front squat (build weight each set) start first working set at roughly 70-75%1rm
Wod: For Time
30 Clusters@70/50
Strength: 5 mins to build up to 70-75% then start working sets aiming to increase weight each round.
Wod: fast singles , scale weight to keep Wod fast if needed.
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