Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Workout
12 Min EM1/2OM of:
BB Squat Snatch
85-90% 3RM 3 reps
Ogni 1:30 x 8 sets
Usa le % riferite al 3RM trovato la settimana scorsa. No drop n’go. Non staccare mai le mani dal
bilanciere ma comunque non usare il touch n’go. -
17.11.2018 Strength
1x2@70%, 1x2@75%, 1@80%, 1@85%, 1@90% 1@heavy single (same than competition starting weight)
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Front squat Strength
FS: 4x4
New set evey 4th minute. Go heavy, try to hit all sets with same weight. -
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Walking lunges, GHD sit-ups, and pull-ups (main site Tuesday 181106) Workout
4 rounds for time of:
- 100-ft. walking lunge
- 30 GHD sit-ups
- 30 pull-ups
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12.11.2018 Workout
Takakyykky 8x70%, 6x75%, 4x80%, 2x85%, 8x75%
Työntö (edestä) 3 sek pito ylhäällä
1x3@70% 1x2@75% 3x2@80%
VAPU 5@70%, 3@75%, 3x2@80%