Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x3 Shoulder press Strength

Shoulder press

3 - 3 - 3 - 3

2min tauot
Back Squat Strength

Max Effort Back Squat
(5-5-3-3-2)-1-1-1-1-1
2min Recovery
25 Min, OTM Power Cleans Workout

Use 65% of 1RM Power Clean
First 5min: 1 x Power Clean / 5 x T2B
Second 5min: 2 x Power Cleans / 5 x T2B
Third 5min: 3 x Power Cleans / 5 x T2B
Forth 5min: 4 x Power Cleans / 5 x T2B
Fifth 5min: 5 x Power Cleans / 5 x T2B
Coe Workout

"Coe" 10 rounds for time of:
10 thrusters @ 95#
10 ring push-ups
Shoulder press Strength

Press 3x5 (samoilla painoilla)
2 min. tauot.
Floor Press Strength

Floor Press, 5x5.
Back Squat (Strength Progression 5.) Strength

4 x 6

AHAFA (As Heavy As Form Allows)

Try going heavier than last week (~80% of 1RTM)

3min rest between sets
"Jack" Workout

AMRAP 15

10 Push press (50/35kg)
10 KB swing (24/16kg)
10 Box jump (60/50cm)
AMRAP 15 Workout

YGIG (Push your partner to the limit!)

10/7 Cal Row
3,6,9,12,15... KBS (32/24kg)
3,6,9,12,15... Push Up

Increase reps by 3 each round!

Score is total amount of reps in your team.
Back squat 5-5-4-4-3-3 Strength

Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä

Need a training program?

4x3 Shoulder press Strength

Back Squat Strength

25 Min, OTM Power Cleans Workout

Coe Workout

Shoulder press Strength

Floor Press Strength

Back Squat (Strength Progression 5.) Strength

"Jack" Workout

AMRAP 15 Workout

Back squat 5-5-4-4-3-3 Strength