Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 15 Workout
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Back squat 5-5-4-4-3-3 Strength
Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä -
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Back Squat (Strength Progression 5.) Strength
4 x 6
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~80% of 1RTM)
3min rest between sets
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POST WORKOUT | CORE EMOM FIVE Workout
1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 Strict kahaps
5) Side Plank (L) -
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