Med ball incline DB Press Strength
10 RPE 7
10 RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10
Tempo is 3010 with 90 seconds rest! 3 seconds lowering. You can use dbs or kettle bells. Try to press on front of the sternum with the elbow tucked.
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