Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Cardio 290715 Workout

AMRAP 30

100 DU
100 Push Ups
100 Squats
100 KB Swing 24/16kg
100 Sit Ups
Monster 31/2015 Workout

Partner WOD

25min AMRAP of:

4 Wall Climbs
8 Thrusters 50/30kg
16 Box Jumps
32 Burpees
64 Double Unders
3 Position Clean + Jerk Strength

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 3×1@75%
Kaveritreeni Workout

vapaaehtoinen kaveri wod:
pareittain:
amrap 10:
20 kb swings (eye)
20 du's
20 box over burpees
CFPORVOO WOD 24.7.2015 Workout

3 rounds
20 wall balls 9kg/6kg
12 T2Bs
3 rounds for quality Workout

3 RFQ:

10 x GHD-hamstring curls
15-20 x GHD-sit ups
3-5 x Rope climping
Power clean, front squats , deadlifts Workout

For time in a team of two:
40 Power clean
400 metres run
60 front squats
400 metres run
80 deadlifts
400 metres run
Shoulder press Strength

SP: 5-3-1 (75%, 85%, 95%)
Event 4 Workout

Cindy
20min amrap

5 pull ups
10 push ups
15 squats
Event 3 Workout

Clean ladder 80/50kg

ensimmäisellä minuutilla 80/50kg, toisella minuutilla 85/55kg, jne..

Need a training program?

Morning Cardio 290715 Workout

Monster 31/2015 Workout

3 Position Clean + Jerk Strength

Kaveritreeni Workout

CFPORVOO WOD 24.7.2015 Workout

3 rounds for quality Workout

Power clean, front squats , deadlifts Workout

Shoulder press Strength

Event 4 Workout

Event 3 Workout