Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Them burpees Workout

3 rounds for time

40 boxjumps
30 wallball shots (20/14lbs)
20 pistol squats

Every min perform 5 burpees
OHS 4x 2 reps Strength

Every 3 minutes
2 reps V1
2 reps V1
2 reps V1
2 reps V*

-ei feileihin asti.
Back Squat 6x1 rep V* Strength

Every 2,5min
Back Squat 6x1 rep V*
-challenging load but not till failure.
push press 1rm Strength

Find push press 1rm. Use about 20 min.
PK jumpsaa 40 min Workout

40 min AMGAP

300 m run / jog
3 rope climbs / legless or not
100 SU
1-10 reps move of your choice (handstand walk, bar MU, MU, Pull up, C2B)
Rinnalleveto riipusta 2,2,2,2,2 Strength

Rinnalleveto riipusta 2,2,2,2,2

nousevilla painoilla
2 min. tauot.
Assistant work Workout

4 rfq:
ring dips
ring row
strict ttb
Burning couplet Workout

15-12-9
Hang Squat Clean (60/40kg),
Bar over Burpee
Core WOD Workout

EMOM 12
Odd; 15 hollow rocks
Even; 10 superman rocks
Faith No More Workout

6 x C2B Pull Up
5 x Thruster
7 x Box Jump
10 Rounds, For Time

Need a training program?

Them burpees Workout

OHS 4x 2 reps Strength

Back Squat 6x1 rep V* Strength

push press 1rm Strength

PK jumpsaa 40 min Workout

Rinnalleveto riipusta 2,2,2,2,2 Strength

Assistant work Workout

Burning couplet Workout

Core WOD Workout

Faith No More Workout