4x4min, 2min rest (A+B+A+B)
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A: 500/400m Row + remaining time
AMRAP of: 2-4-6-8... Single Arm DB Thruster, 4-8-12-16...V-Up/TTB
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B: 400m Run + remaining time
AMRAP of 2-4-6-8... Single Arm Devils Press, 3-6-9-12... Pull-Up