Clean&Jerk Strength
Every 1,5 min for 4,5 minutes (3sets)
clean pull + hang clean + split jerk @50-60%
Every 1,5 min for 4,5 minutes (3sets)
2 clean&jerk@65-75%
Every 1,5 min for 4,5 minutes (3sets)
1 clean&jerk @80-90%
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