Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Intervals Workout
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EMOM x9 Workout
1.) KB swing
2.) Russian twist
3.) Plank hold- you choose reps/weight.
- work on ~30-45s.
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30.5.2019 Workout
AMRAP 10
10 m HS walk
12 KB front squat 2x32kg/2x24kg/2x16kg
50 Du´sRest 3 minutes
AMRAP 10
10 m HS walki
5 Bar MU -> Banded
50 du´s -
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30.5.2019 Workout
Max reps TTB x 5, rest 2 minute btw sets.
Ei taktikointia jokaisella sarjalla all out!
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Weightlifting strength Strength
• 9 Min EM1/2OM of:
Ogni 1:30 x 6 sets:
BB Power Snatch + Squat Snatch + Overhead Squat
65-75% 1RM
Focus su velocità e tecnica -
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