Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

7-10 RDS:
10cal Row
100m Run (skillmill)
5x5 Pause Deadlift Strength
- Bodyweight
- Pause 2s below the knee
- Use clean grip
- TnG
5x5 Back squat Strength
- Bodyweight
- Rest 2min
"Go directly to prison" Workout

EMOM 12 min
15 prisoner squats
30 sec duck walk + 30 sec chaplin walk
10 bench presses @ 60 %
WOD 07/11/19 Workout

TEAM WOD of 2 switching as needed:

30’ AMRAP of:

50 Wall Ball @20/14lbs

40 Abmat Sit Ups

30 One Arm DB Thruster (switching arm as needed) 22,5/15

20 Push Ups hand/off

10 M / 5 W Burpees Pull Ups
6.11.2019 CF Workout

Raakatempaus puolesta reidestä + Snatch Drop (3 sek pito alhaalla)

1+3x70%, 1+3x75%x3

Snatch Balance 3RM + 2x3x90% maksimi kolmosesta

Te otteella VaPu 5RM + 2x5x90% maksimi vitosesta

Työntö, 3 sek pito ylhäällä 2RM

Accessory:

Pystypunnerrus 3 x 10
Jalannostot 3 x max
7.11.2019 Workout

For time:

Row 500/450m
Ski 500/450m
Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

Ab-Work with a Stick video

1-2 rounds, go by feel

RPE 3 to 4
WOD Workout

AMRAP 15'
30 Double-Unders
8 Squat Cleans @60/40kg
11 Hand Release Push-Ups
Strength Strength

Devil press 4x8

Need a training program?

Conditioning Workout

5x5 Pause Deadlift Strength

5x5 Back squat Strength

"Go directly to prison" Workout

WOD 07/11/19 Workout

6.11.2019 CF Workout

7.11.2019 Workout

Optional accessory Workout

WOD Workout

Strength Strength