Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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La 18.4.2026 penkki2 Strength
Pystypunnerrus 3x1 (80-85-90%
Vipunostot sivuille 3x15-20
Vipunostot maaten 3x15-20
Hauiskääntö tangolla 3x15-20
-superina -
18.4.2026 Chin-ups & Dip ( Strength ) Workout
Alternate B1 / B2
B1. Strict chin-up– 3 x 6-8 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2
B2. Strict dip– 3 x 8-12 w/ tempo 2121 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1
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Hyrox, 40 min Parin kanssa Workout
40 min Parin kanssa
10 Yleisliike
10 Seinäpallo 4/6/9kg
300m Juoksuvaihto täyden kierroksen jälkeen.
(tavoite yheensä 10 kierrosta+)
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15.4.2026 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@40%, 5@50%, 5@60%, bs-%, rest 2-3min