Torstai 1.6 Strength
Power clean & Push jerk
5-5-5-5-5
(one power clean+one push jerk = 1 Rep x 5 / 5 sets)
Then
Squat clean + Split jerk
4-4-4-4-4
(one squat clean+one split jerk = 1 Rep x 4 / 5 sets)
Go as heavy as possible in both.
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