2 rounds
100 doubleunders
25 OHS 60kg/45kg
15 strict pull ups
run 800m

Clean 1RM

For time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings, 1.5 poods
40 Pull-ups
30 HSPU

Row cal 50-40-30-20-10
Wall ball 10-20-30-40-50
on the min other do 5 burpees

"Winter War" karsinta laji #2 / OPEN GYM

5 rounds
40 doubleunders
20 air squats
10 push presses 45kg/32,5kg

7x Push Press + Push Jerk + Split Jerk

21-15-9 reps for time of:

Power clean @25kg/40kg
Burpees/bar jump

BBG

1) Power Snatch: 5X2@80% of 2rm

2) Snatch Balance: 4X3@100% of #1

Strength/Skill

1a) 4X5 Pause Back Squats @ 65% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds

1b) 4X1:00 (total) Freestanding Handstand Hold – accumulate 1:00 total hold even if broken, rest 90 seconds

Conditioning

4 rounds of:

1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest

Deadlift 3x3@80%

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Bench Press 5x5@75%