Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch lift off + 3sec hold Strength
Nosto polven päälle kestää 3sec. Polven
päällä pidetään 3sec pito, ja tämän
jälkeen HALLITUSTI tanko takaisin
lattiaan. Älkää tehkö "touch and go".
5x3, 100%+ -
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CFMEDA 17.05.14 Workout
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CFMEDA 15.05.14 Workout
AMRAP 12:
30 KBS 24/16
3 MU
15 TTB
20 KBS 24/16
5 MU
10 TTB
10 KBS 24/16
7 MU
5 TTB -
We Legit Workout
Warm-Up:
Hill
20 KB Swing
10 Pull Ups
1 Minute PlankMobility:
CARS
FLO
Happy Baby
Hip Flexor
Duck Walk (Driveway)Strength:
Front Squats - 5x Top Working Weight
WOD:
21-15-9 Shoulder to Overhead & Bar Facing Burpees
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