12072016 "THE SEVEN" Workout
7 rounds for time of:
- 7 HSPU.
- 7 Thrusters (60/40Kgs) (45/25 kgs).
- 7 Knees to elbows.
- 7 Deadlifts (110/75 Kgs) (75/50 kgs).
- 7 Burpees.
- 7 Kettlebell Swing (24/16 Kgs) (16/12 kgs),
- 7 Pull Ups.
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