Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPEX 14/06/2014 Workout
http://opexfit.com/june-14-2014/
Part 1
build to a tough single close grip bench press in 12mins
https://www.wodconnect.com/workouts/bench-press-1rmrest 5mins
Part 2
3mins max cals on rower
2mins max box jump sd 24/20″
1min max burpeesrest 15mins
Part 3
3mins max DU -
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Snatch ladder Workout
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Munatilaus Workout
Taas munatilauksen aika. Toimimme jälleen kerran hieman erilailla kuin ennen. Tilaus lähtee eteenpäin 16.3. ja munien toimitus boxille todnäk. 19. päivä. Munat tulevat samasta paikasta kuin ennenkin eli Kuorttisen luomukanalasta. Kenno (30 munaa) maksaa 10 Eur. Tuo rahat seteleinä. Merkkaa tilaus tehdyksi VASTA KUN OLET MAKSANUT MUNARAHAT MUNARAHAKIPPOON. Tilauksia otetaan vastaan 16.3. saakka. Tee merkintä myös munarahakipossa olevaan tilauslistaan.
Merkkaa tilaamiesi munien määrä "kierroksina" alle.
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Overhead walking lunges and GHD sit-ups (main site WEDNESDAY 150304) Workout
4 rounds for time of:
- 50-foot overhead walking lunge, 135 lb.
- 25 GHD sit-ups
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Jump squats, knees to elbows & handstand push-ups Workout
3 rounds for time:
- 20 jump squats
- 10 knees to elbows
- 5 handstand push-ups
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Valentine's Day Blues Workout
Goblet clean to Squat and Press
KB Swings
Clock lunges
SA SL Plank (+Row)
Curve
TRX reverse flyesRound 1
30 on 15 off x2/ station (9 min)
1 min Break
Round 2
40 on 20 off x2/ station (12 min)
1 min break
Round 3
45 on 25 off x2/ station (14 min) -
12_02_2015 Workout
Workout of the Day
A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+B.
For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24″/20″)Athletes may only use one barbell, and must switch out their own weights.
