Valentine's Day Blues Workout
Goblet clean to Squat and Press
KB Swings
Clock lunges
SA SL Plank (+Row)
Curve
TRX reverse flyes
Round 1
30 on 15 off x2/ station (9 min)
1 min Break
Round 2
40 on 20 off x2/ station (12 min)
1 min break
Round 3
45 on 25 off x2/ station (14 min)
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