Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.11.2013 Workout
Strength and technique:
Back squat 5x5
WOD: (5 rounds for time, 90s. rest inbetween)
5 x Power clean (RX 60/40kg)
10 x Front squat (RX 60/40kg)
15 x Chest to bar -
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"Henrin synttäriwodi" Workout
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"The Don" Workout
"The Don"
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders -