http://opexfit.com/july-1-2014/

A. Squat snatch build to a max
https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm

for time
10 Squat snatch 65% of A
10 Squat snatch 70% of A
10 Squat snatch 75% of A
10 Squat snatch 80% of A

rest 20mins

10mins max cals AD

Notes:
- take your time build to a true max
- have all weights laid out
- record if you had someone change weights for you or if you did alone

3 RDS
1 min max reps du's
2 min max reps pull ups
3 min max reps air squat
4 rest

Result is total reps.

Double Angie (Partner WOD)

200 Pull Ups
200 Push Ups
200 Sit Ups
200 Squats

B.
Every two minutes, for 16 minutes (8 sets):
Push Press + Split Jerk
(Pause for 3-4 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes

Build over the course of the 8 sets.

http://opexfit.com/june-28-2014/

Part 1
10mins 80-90% grinder
2 TGU/arm heavy
FW 50m heavy
bear crawl 30m

rest as needed

Part 2
for time
50 DU
10 chin up
5 burpees
40 DU
10 chin up
5 burpees
30 DU
10 chin ups
5 burpees
20 DU
10 chin ups
5 burpees
10 DU
10 chin ups
5 burpees

Emom 10
Työntöveto + raakarive + raakatyöntö 1+1+1
(nousu n. 85-90%)

C.
Every 90 seconds, for 9 minutes (6 sets):
Back Squat x 3 reps @ 75-85% of 1-RM

A.
Six sets of:
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes

Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

Each minute, perform one Power Jerk and one Split Jerk

In teams of 3 complete in total:

• 150 burpees
• 150 wall balls 20/14 lbs
• 150 dumbell push presses 20/15 kg
• 3k row

One person is working at a time, another person is resting while the third person is holding a barbell from the ground. Switch when necessary. Rx weight for the barbell is 100/80 kg.