WODconnect

OPEX 28/06/2014 Workout

http://opexfit.com/june-28-2014/

Part 1
10mins 80-90% grinder
2 TGU/arm heavy
FW 50m heavy
bear crawl 30m

rest as needed

Part 2
for time
50 DU
10 chin up
5 burpees
40 DU
10 chin up
5 burpees
30 DU
10 chin ups
5 burpees
20 DU
10 chin ups
5 burpees
10 DU
10 chin ups
5 burpees