OPEX 01/07/2014 Workout
http://opexfit.com/july-1-2014/
A. Squat snatch build to a max
https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm
for time
10 Squat snatch 65% of A
10 Squat snatch 70% of A
10 Squat snatch 75% of A
10 Squat snatch 80% of A
rest 20mins
10mins max cals AD
Notes:
- take your time build to a true max
- have all weights laid out
- record if you had someone change weights for you or if you did alone
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