Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch skills Strength
Tee koko alla oleva setti kaikilla prosenteilla. Paino otetaan snatchin 1RM
30%, 40%, 50%, 60%
3x OHS
Rest
3x snatch drop
Rest
High hang snatch+ hang snatch+ snatch -
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Monthly Challenge- May 2015 Workout
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1 1/4 Chin up Strength
4x10
1 1/4 chin up
(1/4 rep comes at top of rep before coming back down)superset with
1 1/4 DB Split Squat
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Clean and Jerk Complex: Clean x 2 + Split Jerk x 2 Strength
Record your weights and other details for this complex.
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Box Battle 2015 WOD 3 Workout
In pair
For time:
Rowing 1000/900 or. 800m (men 500m/women 400m) (other holding Dedlift hold 80/50kg)
50 Medicin Ball Situps over box 51cm
30 Box Jump overs 61/51cm
12 Turkish Get-ups 16/8kg (partner holding handstand hold)
30 Box Jump overs 61/51cm
50 Medicin Ball Situps over box 51cm
Rowing 1000/900/800m (men 500m/women 400m) (other holding Dedlift hold 80/50kg)