Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
EMOM x6:
1.) Row/Bike
2.) Spider lunge + twist
3.) Up & down dogRest 1min...
EMOM x4:
1.) 5-8 Deadlift + 5-8 Hang Power clean
2.) 5-8 Front squat + 5-8 PressMobility...
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Track day Workout
8 x 400m 2min rest btw sets
* start moderate. Every 400m must be faster example 2:00, 1:55, 1:50, 1:45, 1:40 1:35, 1:30 & 1:25 -
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Strongman Saturday Workout
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Logpress
– Tire Flips
– Heavy sandbag or DBall Carry against stomach
– Stone Carry
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More -
Warm up Workout
A.
* 3min. Row/Run/Bike/Ski2 rds:
20-30 DU's/SU's
4-6 Burpees
8-10 Air squatsMobility...
Work on:
Front squat / Thruster / Cluster
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31.5.2020 Home Workout Workout
EMOM 20
1 minute : 10 Push Ups
2 minute : 20 Air Squats
3 minute : 40 Bicycle Crunhes
4 minute : Rest -
Warm up Workout
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1.6.2020 Kyykky Workout
Takakyykky 2x2x100%
Niskasta raakatyöntö Te-otteella 4 x 2 x 80 - 95 (te)
Raakarive + suoraan käännöstä saksiin työntö
5 x (1+1) x 70 ->
3 x 40 Russian Twist
3 x 15 leuat