Fitness Workout
A.
Five sets of:
Weighted Pull-Ups x 2 reps
Rest 30 seconds
immediately followed by…
Five sets of:
30 seconds of Ring row/Jumping pull-ups x Max reps
Rest 30 seconds
B.
Against a 4-minute running clock:
500 Meter Row
15 Box Jump Overs
Mountain Climbers x Max reps
Rest 4 minutes and complete three sets.
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