Snatch Strength

Focus: Snatch 1RM

 

MetCon:

10 Min AMRAP:

8 Hand-Stand Push-Ups (L1- modified; L2- kipping; L3- strict)

8 Power Snatches (L1- 75/55; L2- 95/75; L3- 115/95)

8 Box Jumps (L1- step ups; L2- 24/20; L3- 30/24)

 

Score: Weight / Rounds + Reps