EMOM x10:
3 Squat snatch

A.
Four sets of:
Back Squat 8-10 reps
Rest 45 seconds
Plank to Elbows x 6-8 reps
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds

B.
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings
Burpees x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

Part Un.

Under switches and Kick Throughs

Part Deux.

Intervals

SL Skier
SL Burpee
SL Curve
SL Squat jumps (TRX)
SA KB Swings
SA TRX Row

Part Trois

V - snaps Hollow - snaps Waves

tarpeeksi painava kuula ja mahdollisimman nopeesti suoritat 100 rinnallevetoa

On The Minutes for 15 minutes 5 times deadlift

BS: 4x6

AMRAP in 14′ of
5 Shoulder 2 Overhead 50/35kg
10 Deadlifts 50/35kg
5 Burpees

*I Go U Go

Overhead Tricep stretch [1:20]
Rear Arm raise [6:17]

4 rounds
1 min ME row (cal)
1 min ME sprint 10m
1 min rest
try to keep the same pace through the whole workout

EMOM x10:
Power clean + Hang squat clean + Squat clean (TnG)