Endurance WOD Workout
Every 3 minutes, for 36 minutes (3 rounds of each):
Station 1 – Max calories on bike
Station 2 – 50 Double-Unders + 40 m quadruped crawl
Station 3 – Run 300 Meters
Station 4 – 30 sit ups + 30 back extensions
Rest the rest of the time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!