Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

8 rounds for quality:
2 min row/bike/ski/run
30s rest
2 min: 2 wall climbs, 10 burpees, 16 sit ups
30s rest
Morning Cardio 220216 Workout

5 Rounds Of:

1min ME V-Ups
-30sec rest-
1min ME Box Jumps
-30sec rest-
1min ME Pull Ups
-30sec rest-
1min ME Row (cal)
-30sec rest-
1min ME DU

Result = total Reps
Maastaveto Strength

etsi 1 toiston maximi
Push ups, sit ups and air squats Workout
6 minute AMRAP of:
- 15 push ups
- 25 sit ups
- 50 air squats
EMT 2016 Q2A Strength

WOD 2A

Find your 1 Rep Max Jerk within 3 minutes. Lift will be performed from the rack.
Bent Over Rows 7X3 Strength

Bent Over Rows 7X3
wod150216 Workout

Amrap 13'
10 am. Swing
15 TTB
30 D.U (or 60 S.U)
Endurance Workout

With your best friend share the reps. Complete as many rounds as possible in 30 minutes:
300 m run with sandbag
30 alternating partner lateral burpees
30 partner sit ups w/ med ball
150 m buddy carry
1000 m row
rest 3 min
3 rounds for time Workout

3 RFT:
20 cal Assault Bike
10 Power Snatch (60/42.5)
5/3 Bar MU
Rest 3min
Overhead squats and box jumps (main site Thursday 160204) Workout
4 rounds for time of:
- 115-lb. overhead squats, 20 reps
- 30-inch box jumps, 20 reps

Need a training program?

Endurance Workout

Morning Cardio 220216 Workout

Maastaveto Strength

Push ups, sit ups and air squats Workout

EMT 2016 Q2A Strength

Bent Over Rows 7X3 Strength

wod150216 Workout

Endurance Workout

3 rounds for time Workout

Overhead squats and box jumps (main site Thursday 160204) Workout