Intervals 2:30-2:30 Workout
Intervals 3R: (30 min)
AMRAP 2:30 min
10 KB-swings
5 pushups
2:30 min rest
AMRAP 2:30 min
10 goblet squats
5 pullups
2:30 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!