60 minutes for

12-15 triceps press
max reps strict pull ups
500 m rowing (stroke per minute 35-40, resistance 2-3)
HS hold 0:45
8 Banded overhead squat, rubber band&object
(kb,db, assaultbike, stereot, gymboss, boksi, torijuoppo, Trump tms. roikkumaan tankoon molempiin päihin kumien varaan)