Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk complex Strength
Find max in:
1 Squat clean thruster + 1 Hang squat clean + 1 Split jerk- 3x1+1+1 (80-90% days max)
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Viikko 2. Treeni A. Koneet Workout
3 x
400 m soutu
400 m juoksu / 200 m skill mill juoksu tai power walk
400 m hiihto
400 m juoksu / 200 m skill mill juoksu tai power walk
800 m assault bike
400 m juoksu / 200 m skill mill juoksu tai power walk
Laitteiden välillä 1 min lepo
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Wod 17102016 Workout
Ford time (Cap time: 15 min):
10 down to 1 reps of:
- Strict Pull-ups.
- 15 Wall ball shots 9/6 kgs. -
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