Conditioning 29-12-2018 Workout
5 Rounds with a partner:
60s of Max Rep Wallballs @20/14
60s of Max Rep USA Swing @24/16kg
60s of Max Reps Curtis P’s @42.5/30kg
60s of Max Calories Rower or Bike or Ski Erg
60s of Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!