Tabata (8 x :20 on, :10 off)

1) Bear Crawl low hips
Rest 60s before starting #2

2) Barbell Curls (empty bar)
Rest 60s before starting #3

3) Double Unders
Rest 60s before starting #4

4) Barbell Bradford Presses
Rest 60s before starting #5 (this is not a full overhead press)

5) Russian Twists w. a plate

• Those coming for Murph tomorrow, take it nice and easy here!